Achieving Results Step by Step: Stronger Every Day
Power up your fitness journey
I will help you select the right supplement based on your goals
and how to stay sane during it all, whether you need to boost
your performance, recover, or just be healthy.
Achieving Results That Last
Welcome to StrongMenMuscle
Hi! My name is Hank Johnson. I help you achieve your utmost potential whether in the gym, on the field, or through day-to-day activities.
If you’ve found yourself reading this, you are probably in need of assistance.
Let’s be honest, when it comes to health, fitness, and supplements, the volume of available information is astounding. Not all that information is beneficial or true.
With a multitude of fads such as diets and misleading supplement commercials, it has gotten truly difficult to distinguish what works.
That’s where I come in. As a qualified nutritionist and a fitness consultant, I have spent years helping people like you achieve their goals in a safe and effective manner.
Hello there, I’m Hank Johnson, the founder of StrongMenMuscle, a platform dedicated to improving your health, fitness, and lifestyle. This is not a blog or a company; rather, it is a product of my passion for sports, academic research, and practical work in the field of nutrition and fitness consulting over the years.
Going Solo Can Be Dangerous
Most people get it wrong when they think they can go solo and figure everything out. Many fall into the trap of taking advice from social media influencers or using the latest miracle supplements without truly understanding the fallout.
Some practical examples include:
- Vitamins Over Consumption: A high dose of vitamin D is prescribed out of the assumption that it improves immunity. The side effects are kidney damage and toxicity, effectively rendering the prescription counterproductive;
- Fat Burners Misuse: Overly ambitious fitness practitioners who take fat burners to lose weight without modifying their lifestyle experience severe insomnia, increased heart rate, and decreased physical activity;
- Use of Omega 3’s: Fish oil consumption is advocated for heart health without proper dosage, resulting in excessive blood thinning.
Important: Keep In Mind The very representational client is one who stops taking sweets and starts consuming too much honey. As sweetened foods are marketed as “natural,” their consequences are dire, resulting in the client suffering from prediabetes.
A better description of my work: My client’s life is made less stressful. It is definitely not a one man show. Health is more sophisticated than that. Without a doubt, there are choices which can undermine results; when dealing with me, that will not be a concern.
years
of Practice
About Us
The Road to Strength Starts Here
I created this platform because there is so much that can be done when it comes to fitness and nutrition and going at it solo and achieving everything effectively can become quite daunting.
With StrongMenMuscle, I intend to clear all confusion. Here, you get simple and reliable advice from someone you can trust.
This is my goal whether you wish to get tips on how to book a consultation, supplements, or improve your workouts: to guide you to make choices that actually bring you closer to your goal.
What Are Your Areas of Concern?
It doesn’t really matter if you are just getting started or if you are an avid fitness freak trying to hone your skills: this is what I can assist you with:
Achieving Your Fitness Goals
Do you want to reduce your weight, gain muscle, or boost your stamina? I will create a fitness regimen that is compatible with your lifestyle and optimally effective.
Choosing the Right Supplements
Just like everything else, there are good and bad supplements. It’s just about as important as choosing the right steroids in Canada. I will help you discern which ones are worth it whether they be fat burners, protein powder, amino acids, or complex vitamins, and show you how to use them correctly.
Improving Recovery and Energy Levels
Do you find yourself feeling tired too often and recovering slowly from workouts? I will help you gain insight into what is causing these issues and show you the right supplements that can aid in enhancing your energy and helping you recover faster.
Corrective Measures for Training Issues
Joint pains affecting your performance or lack of progress? Together we will identify the underlying problem and implement a remedy to get you back on your feet.
Lifestyle Integration
Staying healthy involves more than just diet and exercise. It encompasses the entire way a person lives. Together, I will help you develop self-care strategies such as sleep and stress management, which will aid your overall well-being in the long run.
Testimonial
What Are My Clients Saying?
When I get hired, the expectation goes beyond the intake of meal plans and the swallow of supplements and medicines. It comes with the formulation of a life strategy and getting the results that matter.
Until my consultation with Hank, I was spending seemingly an infinite amount of money on supplements.
The entire process changed for me when he took the time to talk with me about my fitness goals.
Now I get only the supplements I need!
Henry Richards
Going to the gym became such a hassle and left me exhausted.
Thanks to Hanks recovery strategies, I was able to change everything.
He introduced me to post-workout nutrition and supplements, that improved my energy levels.
William Molson
After gaining a lot of weight trying everything under the sun from the keto diets to intermittent fasting, I decided to give Hank a shot.
He was able to create a meal plan for me that was not only easily sustainable and calorie effective, but also did not feel like a punishment.
Amanda Caron
Hank prepared a muscle building customized diet plan.
Within weeks of his methods, like increasing supplements intake made my strength improve rapidly.
I saw change in the my body that I had always wanted to see.
Max Lawrence
Hank crafted a strategy that worked well with my metabolism.
He modified my diet and exercise schedule, combined with the supplements he recommended, worked miracles.
Within just a few weeks, I noticed changes.
June Robertson
Contact Me
To Book a Consultation
Don’t hesitate any longer, if you are ready to transform your fitness, health, and performance.
Schedule an appointment with me so we can draft a plan tailored for you.
Have Any Question?
+1 (250) 386-5500
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