Services

Our Service List

Commited to Deliver Useful
Consultations with a Scientific Approach

Welcome to StrongMenMuscle, where a variety of my services are offered to help you meet your health, fitness and performance goals. Whether it is your very first time or you would just like to enhance your current routine, I provide you with expert guidance and support throughout the whole process.

Below I have listed my services with a detailed description of what each service includes so you know exactly what to expect.

Personalized Nutrition Plans

Below I have listed my services with a detailed description of what each service includes so you know exactly what to expect.

A well crafted diet plan is your best bet at meeting your fitness goals. Diet is the basis of every fitness journey, and it is undeniable that no two bodies are the same.

Whether your goal is to lose fat, build muscle, or just maintain a healthy balance, I will make sure that your diet is crafted to work for you, not the other way around. I will develop a personalized meal plan for you that pairs perfectly with your goals, preferences, and your lifestyle.

What’s Included:

A private consultation that allows me to go over your past health records, dietary habits, and fitness goals;
You get a fully personalized meal plan based on what your calorie count, macronutrient and micronutrient needs are;
Adjustments for food allergies, intolerances, or lifestyle preferences (e.g. vegan, paleo);
Continuous support to adjust your dieting needs.

Supplement Guidance and Selection

With a plethora of products available in the market, choosing the correct type of supplements seems to be a daunting task. Lucky for you, I’m here to assist you in making the right choices.

Everybody leads a different lifestyle and I know the world of supplements can be overwhelming: That’s why I focus on tailoring effective products and safe options specific to your gender.

Be it protein powders, pre-workout supplements, amino acids, or recovery blends, I will recommend effective options safe for your body. Along with recommendations, I will also provide instructions on when and how to take them for best results.

What’s Included:

A review of your fitness goals and currently taken supplements;
Recommendations on supplements for fat loss, muscle gain, recovery, or general wellness;
Instructions regarding proper dosage and timing to maximize results;
More cost effective recommendations to suit your needs.

Weight Loss Coaching

Achieving weight loss is a deliberate process that requires cultivation of good habits, not a magic trick that delivers instant results.

Are those pounds hard to shed? Sit back and let me do the work. My weight loss coaching service applies the most sustainable and science-backed measures that yield results that last. I will take care of all kitchen adjustments needed, portion control, effective fat burning, and all the myriad of techniques that don’t involve fads and extremes.

What’s Included:

Measurable daily calorie and macro adjustments to achieve fat loss;
Additional strategies for food preparation and meal ideas;
Weekly follow-ups to assess progress and make changes as needed;
Help with the use of fat-burning supplements, if necessary.

Muscle Building Plans

If the goal is to gain lean muscles, then I am here to help you with a strategy that will provide actual measurable results.

More goes into building muscle than picking weights at the gym. Allow me to draw up a targeted bulk plan for you that involves great nutrition and strength training strategies and supplementation that allows you to cut fat and gain lean muscle mass.

What’s Included:

A personalized meal plan to promote muscle growth;
Recommendation on the body type or the goals including protein, carb and fat intake;
Guidelines on muscle-building supplements such as creatine or amino acids;
Ways to circumvent the most common muscle building traps like increased appetite or increased fat percentage.

Performance Optimization for Athletes

If you are competing at a high level or simply pushing your limits further, I will devise an approach to improve their athletic performance envelope.

If you love fitness and sports, and are looking to perform at an elite level, this one can be life changing for you. I develop advanced supplementation plans, targeted nutrition, and competition level recovery strategies to make sure you can achieve your peak performance in training and competitions.

What’s Included:

Nutrition and hydration plan targeted at a specific sport;
Prework, intra-workout, and post-workout nutrition and fatigue management supplement recommendations;
Recovery workouts programmed to your training schedule;
Fatigue management and energy optimization techniques.

Post-Workout Recovery Strategies

Successful results from workouts rely on proper post work recovery such as sleep and nutrition.

Recovery is just as critical as performing the actual workout. Allow me to help you draw up a post-workout recovery regime that allows the least amount of soreness and the fastest muscle repair rate so you are ready for your next session. This includes recovery supplements, stretching, and hydration guidance.

What’s Included:

Balanced post-workout meal plans aimed at glycogen replenishment and muscle repair;
Suggestions concerning Be creater amino acid supplements, protein powder, and even glutamine;
Flexibility and soreness prevention through stretching techniques and foam-rolling;
Tips on effective stress management for inflammation and quicker recovery.

Metabolic Analysis and Boosting

Is your metabolism slowing you down? Worry not. I’m here to help speed your metabolism.

If you feel like your body’s engine is stalling, then I will take an audit of your exercise frequency, eating habits, and overall health to develop a more impactful metabolic plan. This is especially useful when everything comes to a stand still in terms of weight loss and progress.

What’s Included:

A more detailed look into your current diet and lifestyle;
A detailed outline on how to increase your metabolic rate through changes in diet, exercise, and other aspects of lifestyle;
Guidelines for patterns of eating like, intermittent fasting or meal timing, for optimal fat burning;
Recommendations for thyroid and metabolic boosters.

Hormonal Balance Nutrition Plans

Gaining weight and energy levels can be affected by hormones. Allow me to assist you in balancing them naturally.

Having enough energy throughout the day and being able to recover from exercises is very sensitive to a person’s hormone level. I help people create the nutrition and supplement strategy that aides in hormonal balance for those suffering from mental, physical stress and changes brought on by older age.

What is Covered within this Section:

A nutrition plan tailored to support hormones includes balancing cortisol, insulin, or thyroid;
Optimizing hormone function with stress-reduction strategies;
Recommendations such as adaptogens or omega-3s help in supporting hormones;
Adjustments on lifestyle and sleeping guidance.

Sports Specific Nutrition And Training

Each sport requires separate tactics. Allow me to prepare a plan that is specific to your sport and activity.

Different sports require different approaches. So whether you are looking for an endurance running training program, weight lifting, or a plan for any team sport, I shall conduct a special sports specific training plan for you which will help you in maximizing the output, endurance, and recovery.

What is Covered in this Section:

Vitamins and Micronutrient Optimization

Overall health and performance is ensured with the use of vitamins and minerals.

Let us analyze your dietary requirements. From sickness fighting vitamins to bone protecting minerals, I will formulate a micronutrient plan which will ensure you get all the vitamins and minerals required while optimizing every aspect of your life.

What is Covered in this Section:

A breakdown of your current diet and any possible deficiencies;
A micronutrient plan tailored towards your needs such as energy, immunity or bone health;
Targeted supplements or high-quality multivitamins and minerals;
Methods which improve the absorption of nutrients

Digestive Health Support

Having a gut that is healthy is important for well being and progress in fitness. Gut health is essential for any kind of activity.

Do you need help developing a strategy around nutrition and probiotics that helps with bloating, food allergies, or other digestive problems? I can help you with that.

What is Covered in this Section:

Stress and Sleep Management

Stress and sleep patterns are vital contributors to your wellbeing and therapeutic processes.

Progress can be stunted with lack of sleep and unnecessary stress. With a combination of lifestyle changes, relaxation methods, and supplements, I can help you combat stress and enhance your sleep quality which will let your body rest better for the next day.

What’s included:

Planning strategies to improve bedtime routines and optimizing environment;
Stress mindfulness and breathing techniques;
Stress and sleep aid supplement recommendations, magnesium, ashwagandha;
Lifestyle changes to enhance mental health and improve recovery.

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